Mindful Living

“The day I replaced fear with curiosity,

my life became interesting.”

Reshma Patel, M.D.

Is Clutter Impacting My Well-Being?

Are you feeling tired and lethargic? Maybe your home does too. The connection between clutter, the untidy collection of items in the...

What Are Some Self-Care Practices?

Are you feeling like you want more out of life? The start of a new calendar year brings the energy of fresh possibilities and new...

Do Thoughts Matter?

A few years ago I gave a 5-minute presentation to a group of more than 60 colleagues and fellow practitioners in the field of Integrative...

Why be Environmentally Friendly this Holiday Season?

The holidays are a time for enjoyment and celebration. As we aspire to be more mindful and aware of the foods we put in our bodies during...