Are you feeling tired and lethargic? Maybe your home does too. The connection between clutter, the untidy collection of items in the home, and well-being is not often something we give much attention to. Clutter did not exist thousands of years ago and has certainly become a challenge of our modern times. The connection we have to our home is found in many cultures; for example, the Vastu shastra of the Hindu tradition and Feng shui originating from China. The primary purpose

Are you feeling like you want more out of life? The start of a new calendar year brings the energy of fresh possibilities and new beginnings. This is a time when many set intentions that often include taking better care of oneself. I tend to think of the idea of self-care as intentionally participating with one’s physiology, ultimately influencing well-being and health. I have found for myself that when I consistently incorporate practices as part of a lifestyle that supports