The holidays are a time for enjoyment and celebration. As we aspire to be more mindful and aware of the foods we put in our bodies during this time, why not also consider making thoughtful choices that will positively impact the environment around us? Most of us are unaware of how the waste we generate on a daily basis directly impacts our health globally and personally. Let’s explore how waste affects the environment around us, and more importantly, how we can endeavor to be

I have met many female patients who have asked if there are certain foods that can help with hormone balance. I’d like to discuss particularly the seed rotation and how it might benefit hormone function through a food is medicine approach. The Basics of the Menstrual Cycle To begin, it will be helpful to understand the basics of the menstrual cycle, which regulates the female hormone system. The average menstrual cycle is 28 days and is divided into 3 parts: the follicular ph